There are many forms of connecting with the Ocean, freediving is probably the purest one. 

It brings an awareness about the environment around you but also about yourself. Learning to control your breath can have a huge impact on your mind, leading you to a state of calm and relaxation. Sea water has many health benefits and it’s no wonder that you feel invigorated each time you get in it. 

Freediving or diving on breath hold in the Ocean can really boost your wellbeing! 

You can be an experienced freediver wanting to know the underwater paradise of the Azores or someone who never tried freediving before and would like to take the first steps guided by a certified freediving instructor. 

You’re welcome!